Pork, cured, ham, separable fat, boneless, heated

per 100 gram

Water35.47g
Energy507.0kcal
Energy2122.0kJ
Protein8.77g
Total lipid (fat)51.57g
Ash2.19g
Carbohydrate, by difference2.0g
Fiber, total dietary0.0g
Sugars, total0.28g
Sucrose0.0g
Glucose (dextrose)0.28g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.53mg
Magnesium, Mg16.0mg
Phosphorus, P169.0mg
Potassium, K195.0mg
Sodium, Na677.0mg
Zinc, Zn1.14mg
Copper, Cu0.33mg
Manganese, Mn0.022mg
Selenium, Se16.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.278mg
Riboflavin0.096mg
Niacin3.08mg
Pantothenic acid0.413mg
Vitamin B-60.201mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU42.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.12mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.07mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.9??g
Vitamin D3 (cholecalciferol)1.9??g
Vitamin D75.0IU
Fatty acids, total saturated17.048g
4:00.0g
6:00.0g
8:00.0g
10:00.047g
12:00.051g
14:00.629g
15:00.0g
16:010.939g
17:00.138g
18:05.108g
20:00.088g
22:00.049g
Fatty acids, total monounsaturated23.798g
14:10.0g
15:10.0g
16:1 undifferentiated1.281g
17:10.0g
18:1 undifferentiated22.115g
18:1 c21.881g
18:1 t0.234g
20:10.402g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated6.47g
18:2 undifferentiated5.819g
18:2 n-6 c,c5.531g
18:2 CLAs0.151g
18:2 t,t0.137g
18:3 undifferentiated0.269g
18:3 n-3 c,c,c (ALA)0.269g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.259g
20:3 undifferentiated0.0g
20:4 undifferentiated0.123g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.371g
Fatty acids, total trans-monoenoic0.234g
Fatty acids, total trans-polyenoic0.137g
Cholesterol72.0mg
Tryptophan0.063g
Threonine0.341g
Isoleucine0.354g
Leucine0.631g
Lysine0.625g
Methionine0.176g
Cystine0.101g
Phenylalanine0.324g
Tyrosine0.237g
Valine0.417g
Arginine0.532g
Histidine0.383g
Alanine0.542g
Aspartic acid0.746g
Glutamic acid1.165g
Glycine0.672g
Proline0.431g
Serine0.327g
Hydroxyproline0.057g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg